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Lindsay Pleskot, RD

Make Food Feel Good 12 Week Guided Program

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Lindsay pleskot wearing all white with a bun in her hair holding an icecream cone and laughing.

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, nourishing recipes, mindful eating resources for a better relationship with food, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information — all aimed to take the stress and guilt out of eating. Head here to get started with the most popular recipes and resources!

Latest Posts

Nutrition
Breakfast
Main Dishes
Salads
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Desserts

Quick pickled red cabbage in a glass jar with a pink plate beside it

How To Make Quick-Pickled Red Cabbage (Step by Step)

Quick pickled shredded carrots in a glass jar

How to Quick-Pickle Shredded Carrots

Quick pickled red onion in a glass jar

How to Make Tangy Quick-Pickled Red Onions

Quick pickled avocados in a glass jar with a pink plate beside it

Quick Pickled Fresh Avocados in a Mason Jar

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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week. No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!

Services

1:1 Nutrition Consulting

Our team of experienced dietitians are here to support you in your journey (and our mission) to make food feel good! Sessions are held virtually via video meeting.

Make Food Feel Good Group Coaching

A mindful eating & nutrition program to transform your relationship with food while mastering the foundations of feel-good nutrition to find food freedom!

Meal Plans

Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.

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5 day meal plan

Take the stress out of meal planning. Download your free 5-day meal plan now!

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Hi, I’m Lindsay! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating.

I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. Learn More

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❤️ If your relationship with food feels hard,

❤️ If your relationship with food feels hard, stressful, frustrating, THIS IS FOR YOU...

I heard this quote the other day that said

✨ “ It’s not hard, it’s just new”

And it really hit home.

I remember when I was stuck

❌Counting every calorie that went in my mouth (yep, even the 5 calories from a baby carrot)

❌Avoiding social events because I didn’t want to eat the food

❌Guilty every time I ate something bread, pasta or anything “bad”

❌Obsessing about what I just ate, what I should eat next, and what I sholdn’t eat until the weekend

I know it can feel like you don’t even know where to begin.

I was there too.

But one step at a time I made my way to a place of complete peace, freedom and JOY with food and now get to support women every day to do the same. 💫

If it’s possible for me, it’s possible for you.

And it can start with one small step that aligns with the version of yourself you want to be.

👇🏼 Share in the comments one goal you have this week that will make food FEEL GOOD!

You’ve got this!

xo Lindsay

#makefoodfeelgood #foodfreedom #intuitiveeatingdietitian #gentlereminder

💥 5 Ingredient Cottage Cheese Mac n’Cheese 💥

Cause we can all use an easy weeknight dinner win, right?!

This protein packed mac n cheese is just as quick as boxed and even MORE creamy and delish! (I’m going there)

✨ PROTEIN PACKED cottage cheese provides over 25g per cup!

✨ 5 SIMPLE INGREDIENTS you’ve probably got at home

✨ANTIOXIDANT &FIBER boost from riced cauliflower

It’s the perfect formula for a filling & SATISFYING meal!

👇🏽 Comment “ MAC” and I’ll send the recipe right to your DMs

…cause you need this Mom hack in your back pocket!!

xo Lindsay

#makefoodfeelgood #highprotein #homemademacncheese #cottagecheese #cottagecheeserecipes

🪄PLANT MAGIC with @desireenielsenrd. It was s

🪄PLANT MAGIC with @desireenielsenrd.

It was such a pleasure getting to chat with my amazing friend and colleague Desiree about her new cookbook, PlantMagic (out April 23rd!)

We talked

- the inspiration behind this book
- the secret to getting delicious umami
flavor in plant based cooking
- her daily 3 (accessible ways to get
more plants on your plate daily!)
- her favorite recipes and what’s she’s
most excited for

And so much more.

You can preorder the book now! And get ready for the most gorgeous and delicious plant based cooking inspo you’ve ever seen!

SO PROUD OF YOU MY FRIEND!

🛑 Stop scrolling and answer this honestly… H

🛑 Stop scrolling and answer this honestly…

How do you want to FEEL?

Like really feel in your day to day life?

When you wake up in the morning, getting dinner ready, when you’re spending time with your family and loved ones.

✨Today is the last day to apply to the Make Food Feel Good Program. There is an incredible group already IN and I cannot wait to get started 👊🏼

What I know from experience is that when FOOD FEELS GOOD, LIFE FEELS GOOD!

So much of our day is consumed by some aspect of food —— planning the next meal, feeling guilty for what we just ate, prepping, cooking, and cleaning up.

So if we can

🌱 Make our thoughts around food ones that serve us

🌱 Feel confident understanding what to eat to feel our best physically, mentally AND emotionally

🌱 Simplify the process of getting those 20 odd meals on the table each week...

it’s impossible for these feelings of ease, freedom, joy, and connection not to trickle into all other areas of our life.

I know this because I’ve been there, and I’ve also seen it through the hundreds of others I’ve had the opportunity to support through this journey.

‼️Doors for Make Food Feel Good close tonight.

Comment “change” if you’re ready to do this and join us inside for a transformational 12 weeks

Xo Lindsay

‼️ DOORS CLOSE TONIGHT If you’re ready to

‼️ DOORS CLOSE TONIGHT

If you’re ready to

❌ Stop dieting for good
❌ End the restrict/overeating cycle
❌ Remove the guilt and overthinking with food
❌ Eliminate the overthinking with every meal!

And instead

✔️Trust your body!
✔️ Honor your hunger and fullness with ease
✔️ Have confidence knowing the nutrition that’s best for YOU
✔️ Feel in the driver’s seat of your food decisions

So you can show up as the best version of you, go to the social events without anxiety, be present for the things that actually matter, have a peaceful mind, and enjoy food again!!

🌺 My 12 week coaching program Make Food Feel Good was made for you!

DOORS CLOSE TONIGHT! and won’t open again until the end of the year ‼️ Get your application in before it’s too late!

👇🏼Comment “freedom” and I’ll send you next steps! Or find the link in my b1o!

Here for you!

Xo
Lindsay

#makefoodfeelgood #foodfreedomforever #intuitiveeatingdietitian #intuitiveeatingcoach

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