Level up your morning with this insanely creamy protein-packed tropical smoothie bowl! Ready in under 5 minutes, with just 5 simple and nourishing ingredients like Greek yogurt for a protein boost (almost 25g per cup!), extra fiber from frozen riced cauliflower, and the tropical sweetness of mango it’s a breakfast slam dunk. This mango smoothie bowl won’t leave you hungry 30 minutes later. Perfect for busy mornings or anytime you need a quick, simple breakfast or snack!
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I totally get the morning rush—with two very energetic little ones, it’s nonstop over here! That’s why I love creating and sharing recipes that seamlessly fit into your routine, no matter how pressed you are for time. As an intuitive eating dietitian (and busy mom), I try to focus on meals and snacks that are quick, easy, nourishing, and satisfying both mentally and physically. This approach to support a healthy relationship with food—body, mind and soul is at the heart of my Make Food Feel Good coaching program. And let me tell you, this tropical smoothie bowl recipe checks all the boxes!
Packed with ingredients that will brighten your morning and leave you feeling energized, this mango smoothie bowl is a game-changer. Greek yogurt adds a super creamy texture and I love that it’s such an effortless way to weave some extra protein into so many different recipes (almost 25 grams per cup!).
Frozen cauliflower is another easy win for a dose of fiber and antioxidant rich veggies to start the day. I remember when I was at University studying nutrition being shocked that this colorless vegetable was packed with antioxidants and Vitamin C! It’s one of my favorite nutrition-rich additions to this day!
It blends in seamlessly without altering the delicious tropical flavor. Mango brings natural sweetness and I don’t know about you, but to me it just feels like sunshine in a bowl! If you’re into the tropical flavors, this tropical pina colada smoothie is another one you’ve gotta try!!
Smoothies are a quick and easy way to get breakfast in, and they’re incredibly versatile and adaptable to your preferences.
Looking for more ideas?? Check out this 5-minute strawberry-basil smoothie or this blueberry breakfast smoothie (my current fave)! And if you’re a chocolate lover, don’t miss this chocolate banana chia smoothie, a reader favorite!
Ingredients You Need For This Tropical Smoothie Bowl
Greek Yogurt: Greek yogurt adds a creamy texture to this smoothie bowl while boosting its nutritional content. I like to use 2-5% milk fat as it’s a bit less tangy, and the added fat slows the rate your stomach empties, helping to stabilize blood sugars and keep you satisfied and full for longer.
Frozen Mango: Mango brings natural sweetness and a burst of tropical flavor to this smoothie bowl. Using frozen mango helps create a thick, satisfying texture without the need for added ice.
Frozen Riced Cauliflower: Frozen riced cauliflower is a great way to sneak in extra veggies and fiber (around 2-3g per ½ cup) without altering the delicious tropical flavor. It blends seamlessly into the smoothie bowl and even adds to the thick, cold and creamy texture we’re after in a smoothie bowl!
Milk: A splash of milk is all you need in order to keep the mixture nice and thick. I like to use an unsweetened vanilla oat or almond milk for a bit of added sweetness, but I’ll use whatever I have on hand. Right now it’s 3.25% since that’s what the kids drink!
How To Make Tropical Smoothie Bowl
To a blender add the yogurt, mango, cauliflower, lime juice, and milk.
Blend until smooth, scraping down the sides as needed.
Pour in a bowl and top with desired toppings like fresh fruit (I used strawberries, banana, and passionfruit), chia seeds or hemp hearts, coconut pieces or granola.
Dig in and enjoy!
Mistakes and Fixes
Smoothie Bowl Too Thick: If your smoothie bowl turns out thicker than you anticipated, thin it out with a bit more milk, 1 tablespoon at a time until your preferred consistency is reached.
Smoothie Bowl Too Thin: If your smoothie bowl is too thin, add more frozen mango or yogurt to thicken the texture.
Chunky or Gritty Texture: Ensure all ingredients are fully blended. If your smoothie bowl has a chunky or gritty texture, blend for an additional 30 seconds or so, until a completely smooth texture is reached.
Nutritional Benefits (Nutrition by Addition)
This recipe uses one of my favorite intuitive eating practices, nutrition by addition. It’s all about looking at what you can add onto your plate instead of focusing on what foods to cut out, a much more enjoyable and sustainable nutrition practice! I love using this feel good nutrition practice when developing recipes.
Whether it’s adding cottage cheese to your mac n cheese sauce, adding greens to a tropical green smoothie, or tossing cauliflower rice into cinnamon roll overnight oats, I love finding ways to incorporate more nutrition into my day, without sacrificing flavor or satisfaction.
Let’s take a look at some of the nutritional additions to this recipe!
Greek Yogurt: A powerhouse combo of protein, calcium, and probiotics, Greek yogurt supports muscle repair, bone health, and gut health. Just 1 cup provides almost 25 grams of protein!
Frozen Mango: Mango is a good source of antioxidant vitamins A and C, which support immune function and skin health. It adds natural sweetness and a burst of tropical flavor, making every bite a delight.
Frozen Riced Cauliflower: Frozen riced cauliflower is a quick and easy way to sneak in extra veggies. It contains a good source of fiber (about 2-3 grams per ½ cup serving), which aids digestion, helps you feel full, and supports blood sugar balance.
Lime Juice: Lime juice adds a refreshing citrusy zing and is a source of vitamin C, supporting your immune system and enhancing the absorption of iron from plant-based sources.
Milk: Milk is a great source of calcium and Vitamin D and also adds a bit of extra protein!
Recipe, Kitchen, & Time Saving Hacks
Use Frozen Fruits and Vegetables: Frozen fruits like mango and veggies like riced cauliflower are great time-savers. They’re pre-washed and chopped, retain their nutritional value, and help thicken your smoothie bowls without the need for additional ice.
Use a High-Speed Blender: A powerful blender can make a world of difference in achieving the perfect smoothie bowl texture. It blends ingredients smoothly and quickly, saving you time and effort.
Keep Toppings Ready: Have a selection of your favorite smoothie bowl toppings like granola, nuts, seeds, and fresh fruits prepped and ready in airtight containers. This makes it easy to customize your smoothie bowls without added prep time.
If you make this High Protein Tropical Smoothie Bowl, it would make my day if you would leave a comment and/or star rating below— I love hearing your feedback! And don’t forget to snap a pic and tag me on Instagram @lindsaypleskot.rd so I can see your versions! It makes me so happy to see these recipes come to life in your kitchens! Xo
PrintHigh Protein Tropical Smoothie Bowl with Greek Yogurt
- Total Time: 5 minutes
- Yield: 1 bowl 1x
Description
Level up your morning with this insanely creamy protein-packed tropical smoothie bowl! Ready in under 5 minutes, with just 5 simple and nourishing ingredients like Greek yogurt for a protein boost (almost 25g per cup!), extra fiber from frozen riced cauliflower, and the tropical sweetness of mango it’s a breakfast slam dunk. This mango smoothie bowl won’t leave you hungry 30 minutes later. Perfect for busy mornings or anytime you need a quick, simple breakfast or snack!
Ingredients
1 cup plain Greek yogurt
1 cup frozen mango
½ cup frozen riced cauliflower
Juice of ½ lime
1/4 cup milk of choice
Topping suggestions: Mango, banana, strawberry, or passionfruit (optional), chia seeds, hemp hearts, granola or coconut flakes
Instructions
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To a blender add the yogurt, mango, cauliflower, lime juice, and milk.
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Blend until smooth, scraping down the sides as needed.
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Pour in a bowl and top with desired toppings like fresh fruit ( I used strawberries, banana, and passionfruit), chia seeds or hemp hearts, coconut pieces or granola.
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Dig in and enjoy!
- Prep Time: 5 minutes
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